Each session includes visual aids and printable worksheets, quizzes to check for understanding, challenge activities, and a meal planning/recipe GUIDE template, at the completion of the course.

6 TOPICS OF DISCUSSION

Session 1 Traffic Light Eating and Portion Control
Session 2 Breakfast and Grains
Session 3 Veggies and Fruits
Session 4 The skinny on Fat
Session 5 Power Up with Protein and Play
Session 6 Water

Weekly 15-minute virtual session with a health coach.
20-minute virtual session before start and after completion of E-course.
10 weeks to complete the E-course to receive 1-on-1 weekly 15-minute virtual session.

10 Sessions / 10 Weeks
$450