Each session includes visual aids and printable worksheets, quizzes to check for understanding, challenge activities, and a meal planning/recipe GUIDE template, at the completion of the course. 6 TOPICS OF DISCUSSION Session 1 Traffic Light Eating and Portion Control Session 2 Breakfast and Grains Session 3 Veggies and Fruits Session 4 The skinny on Fat Session 5 Power Up with Protein and Play Session 6 Water Weekly 15-minute virtual session with a health coach. 20-minute virtual session before start and after completion of E-course. 10 weeks to complete the E-course to receive 1-on-1 weekly 15-minute virtual session. 10 Sessions / 10 Weeks$450