Each session includes visual aid and printable worksheets, quizzes to check for understanding, challenge activities, and a meal planning/recipe GUIDE template, at the completion of the course.

9 TOPICS OF DISCUSSION / 6 Week E Course
Week 1: Make Your Own Medicine/Pills & Skills Model of Health
Week 2: Make Health Your Hobby
Week 3: Graze on Good Food
Week 4: Move Waste from Your Waist & Move More
Week 5: Live Without Pain & Inflammation & Eat Real Food
Week 6: Don’t Worry, Be Happy!

Weekly 30-minute virtual sessions with a health coach.