Each session includes visual aid and printable worksheets, quizzes to check for understanding, challenge activities, and a meal planning/recipe GUIDE template, at the completion of the course. 9 TOPICS OF DISCUSSION / 6 Week E Course Week 1: Make Your Own Medicine/Pills & Skills Model of Health Week 2: Make Health Your Hobby Week 3: Graze on Good Food Week 4: Move Waste from Your Waist & Move More Week 5: Live Without Pain & Inflammation & Eat Real Food Week 6: Don’t Worry, Be Happy! Weekly 30-minute virtual sessions with a health coach.