Families L.E.A.N into the NEWU
Special Offer: Transform Your Family’s Health with NEWU Health and Wellness Coaching
L.E.A.N Start is Amazing!
The L.E.A.N Start program is an incredible, online, self-guided E-Course designed to transform your family’s health. This course covers essential topics like Traffic Light Eating and Portion Control, Breakfast and Grains, Veggies and Fruits, the Skinny on Fat, Power Up with Protein and Play, and the importance of Water. Each module provides practical guidance to help you achieve and maintain a healthy lifestyle.
Special Offer: Only $47 and Receive a 30-Minute Strategy Session with Coach V!
Sign up for the L.E.A.N Start program today for only $47 and receive an exclusive 30-minute strategy session with me, Coach V. During this session, we’ll discuss your family’s specific needs and create a customized plan to help you achieve your health goals.
Why L.E.A.N Start is Amazing
• Convenient and Flexible: As an online, self-guided E-Course, you can complete the program at your own pace, whenever and wherever it suits your busy family schedule.
• Comprehensive Coverage: L.E.A.N Start addresses all aspects of a healthy lifestyle, ensuring your family gets a well-rounded education in nutrition, exercise, and wellness.
• Expert Guidance: I, Coach V, will be with you every step of the way. You’ll receive ongoing support and personalized advice to help you navigate the course and apply the lessons to your family’s daily life.
• Practical and Engaging: The course is designed to be practical and easy to follow, with tips and activities that make learning about health and wellness fun for the whole family.
The Problem
As a health coach at NEWU Health and Wellness Coaching, I understand the unique struggles families face when it comes to maintaining a healthy lifestyle. Modern life is hectic, and finding the time to prepare nutritious meals, understanding what foods to eat, knowing when and how to exercise, and maintaining a balanced routine can be overwhelming. Many families are juggling busy schedules, leading to unhealthy eating habits, lack of physical activity, and overall poor health.
Common Challenges:
1. Time Constraints: Busy schedules make it difficult to plan, shop for, and prepare healthy meals.
2. Nutritional Knowledge: Many families are unsure about what foods are healthy, how to balance meals, and what portions are appropriate.
3. Exercise Routines: Knowing how to incorporate exercise into daily routines and understanding effective workout techniques can be confusing and intimidating.
4. Healthy Habits: Establishing and maintaining healthy habits that the whole family can follow is challenging.
Why Choose NEWU Health and Wellness Coaching?
At NEWU Health and Wellness Coaching, we provide personalized support and expert advice to help your family overcome health challenges. Our L.E.A.N Start program is more than just a course; it’s a pathway to a healthier, happier lifestyle. With practical tips, easy-to-follow guidelines, and ongoing support, we make it possible for your family to thrive.
Take the first step towards a healthier future today with NEWU Health and Wellness Coaching. Let’s transform your family’s health together!
Ready to get started? Sign Up for L.E.A.N Start Now!
"Coach V", Vidal Raby
Master Certified Health Coach
NEWU Health and Wellness Coaching
“Nourishing Families, Transforming Lives”
The Benefits of L.E.A.N Start for Your Family
Immediate Benefits:
1. Improved Nutrition: Learn to make healthier food choices, ensuring your family gets the nutrients they need to thrive.
2. Better Time Management: Discover practical strategies for meal planning and preparation that fit into your busy lifestyle.
3. Increased Physical Activity: Incorporate fun and effective exercise routines into your daily life, promoting physical fitness for the whole family.
4. Healthy Habits Formation: Establish and maintain healthy routines that will benefit your family in the long term.
Deeper Meaning of the Benefits:
• Strengthened Family Bonds: By working together on your health journey, your family will build stronger relationships and support each other in achieving shared goals.
• Enhanced Well-Being: A balanced diet, regular exercise, and healthy habits contribute to overall physical and mental well-being, reducing stress and increasing happiness.
• Lifelong Skills: The knowledge and habits your family develops through the L.E.A.N Start program will stay with you for life, empowering you to make informed health choices and lead a healthier lifestyle.
• Legacy of Health: By setting a positive example.
Outcome for Families: The Benefits of L.E.A.N Start for Your Family
Immediate Benefits:
1. Improved Nutrition: Your family will learn to make healthier food choices, ensuring everyone gets the nutrients needed to thrive.
2. Better Time Management: Discover practical strategies for meal planning and preparation that fit seamlessly into your family’s busy schedule.
3. Increased Physical Activity: Incorporate fun and effective exercise routines into your daily life, promoting physical fitness for all family members.
4. Healthy Habits Formation: Establish and maintain healthy routines that will benefit your family in the long term.
Deeper Meaning of the Benefits:
• Strengthened Family Bonds: Working together on your health journey will build stronger relationships and mutual support in achieving shared goals.
• Enhanced Well-Being: A balanced diet, regular exercise, and healthy habits contribute to overall physical and mental well-being, reducing stress and increasing happiness for the whole family.
• Lifelong Skills: The knowledge and habits developed through the L.E.A.N Start program will stay with your family for life, empowering you to make informed health choices and lead a healthier lifestyle.
• Legacy of Health: By setting a positive example and establishing a culture of health, your family will create a legacy of wellness that can be passed down to future generations.
Special Offer: Transform Your Family’s Health with NEWU Health and Wellness Coaching
Special Offer: Only $47 and Receive a 30-Minute Strategy Session with Coach V!
Sign up for the L.E.A.N Start program today for only $47 and receive an exclusive 30-minute strategy session with me, Coach V. During this session, we’ll discuss your family’s specific needs and create a customized plan to help you achieve your health goals.
The Problem
As a health coach at NEWU Health and Wellness Coaching, I understand the unique struggles families face when it comes to maintaining a healthy lifestyle. Modern life is hectic, and finding the time to prepare nutritious meals, understanding what foods to eat, knowing when and how to exercise, and maintaining a balanced routine can be overwhelming. Many families are juggling busy schedules, leading to unhealthy eating habits, lack of physical activity, and overall poor health.
Common Challenges:
1. Time Constraints: Busy schedules make it difficult to plan, shop for, and prepare healthy meals.
2. Nutritional Knowledge: Many families are unsure about what foods are healthy, how to balance meals, and what portions are appropriate.
3. Exercise Routines: Knowing how to incorporate exercise into daily routines and understanding effective workout techniques can be confusing and intimidating.
4. Healthy Habits: Establishing and maintaining healthy habits that the whole family can follow is challenging.
The Solution: L.E.A.N Start to the NEWU
At NEWU Health and Wellness Coaching, we offer a comprehensive solution to these challenges through our L.E.A.N Start program. Our course is designed specifically for families, providing practical guidance and support to help you achieve and maintain a healthy lifestyle.
What L.E.A.N Start Covers:
1. Traffic Light Eating and Portion Control: Learn how to categorize foods into ‘Green,’ ‘Yellow,’ and ‘Red’ to make healthier choices easily. Understand proper portion sizes to avoid overeating and maintain a balanced diet.
2. Breakfast and Grains: Discover the importance of a nutritious breakfast and how to incorporate whole grains into your daily meals for sustained energy and improved health.
3. Veggies and Fruits: Explore creative ways to add more vegetables and fruits to your diet, ensuring your family gets essential vitamins and minerals.
4. Skinny on Fat: Demystify dietary fats and incorporate healthy fats into your diets.
5. Power Up with Protein and Play: Understand the role of protein in your diet and learn fun, effective ways to stay active as a family, making exercise an enjoyable part of your daily routine.
6. Water: Recognize the importance of hydration and how to encourage your family to drink enough water daily.
Why Choose NEWU Health and Wellness Coaching?
At NEWU Health and Wellness Coaching, we provide personalized support and expert advice to help your family overcome health challenges. Our L.E.A.N Start program is more than just a course; it’s a pathway to a healthier, happier lifestyle. With practical tips, easy-to-follow guidelines, and ongoing support, we make it possible for your family to thrive.
Take the first step towards a healthier future today with NEWU Health and Wellness Coaching. Let’s transform your family’s health together!
Ready to get started? Sign Up for L.E.A.N Start Now!
"Coach V", Vidal Raby
Master Certified Health Coach
NEWU Health and Wellness Coaching
“Nourishing Families, Transforming Lives”
30% of families eat the recommended amount of fruits &vegetables & only 20% drink the proper amount of water daily! It's time to change those statistics and transform your family's health!!!!
Transform Your family's health with NEWU Health and Wellness Coaching's L.E.A.N Start E-Course!!!
Disclosure
I am a health coach, not a doctor. I do not prescribe medication, nor do I prescribe specific diet plans or meal plans for clients to follow. My role is to guide you through any issues related to nutrition, exercise, and wellness. I will teach you how these elements work together to improve your overall health. Please consult with a medical professional for any medical concerns or before making significant changes to your diet or exercise routine.
Sincerely,
Coach V
Here Is What You're Going to Get
Transform your family's health
$47
LIMITED TIME ONLY!
What You’ll Receive with the L.E.A.N Start E-Course
• Traffic Light Eating and Portion Control: Learn how to categorize foods into ‘Green,’ ‘Yellow,’ and ‘Red’ to make healthier choices easily. Understand proper portion sizes to avoid overeating and maintain a balanced diet.
• Breakfast and Grains: Discover the importance of a nutritious breakfast and how to incorporate whole grains into your daily meals for sustained energy and improved health.
• Veggies and Fruits: Explore creative ways to add more vegetables and fruits to your diet, ensuring your family gets essential vitamins and minerals.
• The Skinny on Fat: Demystify dietary fats and learn how to incorporate healthy fats into your diet.
• Power Up with Protein and Play: Understand the role of protein in your diet and learn fun, effective ways to stay active as a family, making exercise an enjoyable part of your daily routine.
• Water: Recognize the importance of hydration and how to encourage your family to drink enough water daily.
Plus, a 30-Minute Strategy Session with Coach V!
As part of this special offer, you will also receive a 30-minute strategy session with me, Coach V. During this session, we will:
• Discuss your family’s specific health and wellness goals.
• Create a customized plan tailored to your needs.
• Address any questions or concerns you may have about the L.E.A.N Start program.
• Provide personalized tips and advice to ensure your family’s success on your health journey.
The Benefits of L.E.A.N Start for Your Family
Immediate Benefits:
1. Improved Nutrition: Learn to make healthier food choices, ensuring your family gets the nutrients they need to thrive.
2. Better Time Management: Discover practical strategies for meal planning and preparation that fit into your busy lifestyle.
3. Increased Physical Activity: Incorporate fun and effective exercise routines into your daily life, promoting physical fitness for the whole family.
4. Healthy Habits Formation: Establish and maintain healthy routines that will benefit your family in the long term.
Deeper Meaning of the Benefits:
• Strengthened Family Bonds: By working together on your health journey, your family will build stronger relationships and support each other in achieving shared goals.
• Enhanced Well-Being: A balanced diet, regular exercise, and healthy habits contribute to overall physical and mental well-being, reducing stress and increasing happiness.
• Lifelong Skills: The knowledge and habits your family develops through the L.E.A.N Start program will stay with you for life, empowering you to make informed health choices and lead a healthier lifestyle.
• Legacy of Health: By setting a positive example and instilling healthy habits in your children, you are creating a legacy of health that can be passed down to future generations.
"Coach V", Vidal Raby
Master Certified Health Coach
NEWU Health and Wellness Coaching
“Nourishing Families, Transforming Lives”
Solve Your Family’s Health Challenges with NEWU Health and Wellness Coaching
The Problem
As a health coach at NEWU Health and Wellness Coaching, I understand the unique struggles families face when it comes to maintaining a healthy lifestyle. Modern life is hectic, and finding the time to prepare nutritious meals, understanding what foods to eat, knowing when and how to exercise, and maintaining a balanced routine can be overwhelming. Many families are juggling busy schedules, leading to unhealthy eating habits, lack of physical activity, and overall poor health.
Common Challenges:
1. Time Constraints: Busy schedules make it difficult to plan, shop for, and prepare healthy meals.
2. Nutritional Knowledge: Many families are unsure about what foods are healthy, how to balance meals, and what portions are appropriate.
3. Exercise Routines: Knowing how to incorporate exercise into daily routines and understanding effective workout techniques can be confusing and intimidating.
4. Healthy Habits: Establishing and maintaining healthy habits that the whole family can follow is challenging.
The Solution: L.E.A.N Start to the NEWU
At NEWU Health and Wellness Coaching, we offer a comprehensive solution to these challenges through our L.E.A.N Start program. Our course is designed specifically for families, providing practical guidance and support to help you achieve and maintain a healthy lifestyle.
What L.E.A.N Start Covers:
L.E.A.N Start Course Overview
1. Traffic Light Eating and Portion Control: Learn how to categorize foods into ‘Green,’ ‘Yellow,’ and ‘Red’ to make healthier choices easily. Understand proper portion sizes to avoid overeating and maintain a balanced diet.
2. Breakfast and Grains: Discover the importance of a nutritious breakfast and how to incorporate whole grains into your daily meals for sustained energy and improved health.
3. Veggies and Fruits: Explore creative ways to add more vegetables and fruits to your diet, ensuring your family gets essential vitamins and minerals.
4. The Skinny on Fat: Uncover the truth about dietary fats and their role in a healthy diet. Learn to distinguish between healthy fats, like those found in avocados and nuts, and unhealthy fats, such as trans fats and saturated fats. Understand how incorporating the right fats can boost brain function, support heart health, and improve overall wellness. Equip your family with the knowledge to make informed choices about the types and amounts of fat they consume, ensuring a balanced and nutritious diet.
5. Power Up with Protein and Play: Understand the role of protein in your diet and learn fun, effective ways to stay active as a family, making exercise an enjoyable part of your daily routine.
6. Water: Recognize the importance of hydration and how to encourage your family to drink enough water daily.
Why Choose NEWU Health and Wellness Coaching?
At NEWU Health and Wellness Coaching, we provide personalized support and expert advice to help your family overcome health challenges. Our L.E.A.N Start program is more than just a course; it’s a pathway to a healthier, happier lifestyle. With practical tips, easy-to-follow guidelines, and ongoing support, we make it possible for your family to thrive.
Take the first step towards a healthier future today with NEWU Health and Wellness Coaching. Let’s transform your family’s health together!
Ready to get started? Sign Up for L.E.A.N Start Now!
"Coach V", Vidal Raby
Master Certified Health Coach
NEWU Health and Wellness Coaching
“Nourishing Families, Transforming Lives”
Discover the Solution with NEWU Health and Wellness Coaching
The Problem
Have you ever tried to get your family on a healthier path, only to find that life’s demands make it almost impossible? Between busy schedules, the overwhelming amount of nutrition information, and the struggle to find time for exercise, it’s easy to feel defeated. Many families face these same challenges:
1. Time Constraints: Preparing nutritious meals can seem impossible with everyone’s hectic schedules.
2. Nutritional Confusion: With so much conflicting advice, it’s hard to know what foods are truly healthy and how to balance meals.
3. Exercise Routines: Fitting in exercise and knowing how to work out effectively can be daunting.
4.Maintaining Healthy Habits: Sticking to healthy routines consistently can be a major challenge.
Why Other Solutions Haven’t Worked
Perhaps you’ve tried different diets, fitness programs, or quick fixes that promised results but didn’t fit into your family’s lifestyle. These solutions often fail because they don’t address the root issues: lack of time, confusing nutrition advice, and the need for family-friendly, sustainable habits.
The Solution: L.E.A.N Start to the NEWU
At NEWU Health and Wellness Coaching, we’ve created the L.E.A.N Start program specifically for families like yours. Our course addresses the real challenges you face and provides practical, manageable solutions.
L.E.A.N Start Covers:
1. Traffic Light Eating and Portion Control: Simplify healthy eating by learning to categorize foods into ‘Green,’ ‘Yellow,’ and ‘Red,’ making it easy to choose nutritious options. Master portion control to avoid overeating.
2. Breakfast and Grains: Discover how to start your day right with a nutritious breakfast and how to incorporate whole grains for lasting energy.
3. Veggies and Fruits: Learn creative and tasty ways to include more vegetables and fruits in your family’s diet, ensuring everyone gets the essential nutrients they need.
4.The Skinny on Fat : Demystify dietary fats and incorporate healthy fats into your diet.
5. Power Up with Protein and Play: Understand the importance of protein and find fun, engaging ways to make physical activity a regular part of your family’s routine.
6.Water: Recognize the crucial role of hydration and how to make sure your family drinks enough water every day.
Why L.E.A.N Start Will Work for You
Unlike other programs, L.E.A.N Start is designed with your family’s busy lifestyle in mind. It offers simple, actionable steps that fit seamlessly into your daily routine. Here’s why it works:
• Practical and Realistic: Our tips and guidelines are easy to follow and don’t require drastic changes.
• Family-Focused: We understand the dynamics of family life and provide solutions that everyone can follow.
• Sustainable Habits: We focus on building long-term healthy habits rather than quick fixes, ensuring lasting results.
At NEWU Health and Wellness Coaching, we are dedicated to helping your family achieve a healthier, happier lifestyle. With personalized support and expert advice, we make it possible for you to succeed.
Ready for a Real Change?
Join the L.E.A.N Start program today and take the first step towards transforming your family’s health. Together, we can overcome the challenges and create a brighter, healthier future for your family.
"Coach V", Vidal Raby
Master Certified Health Coach
NEWU Health and Wellness Coaching
“Nourishing Families, Transforming Lives”
Sign Up for L.E.A.N Start Now!
Why I Started NEWU Health and Wellness
I started NEWU Health and Wellness because I believe that every family deserves the chance to thrive in a healthy, supportive environment. Growing up, I struggled with my weight and the challenges that came with it. I know firsthand the impact that poor health can have on a family’s happiness and well-being.
My journey taught me that health is not just about the individual; it’s about the family as a whole. I wanted to create a program that empowers families to come together, support each other, and build a foundation of wellness that lasts a lifetime. NEWU Health and Wellness is my way of giving back, of helping families navigate the often overwhelming world of nutrition and fitness, and of ensuring that no child or parent has to feel alone on their health journey.
At the heart of NEWU is a deep care and commitment to seeing families flourish. I want to see parents who are energetic and engaged, children who are confident and healthy, and households filled with love and support. By focusing on the unique needs of each family, I aim to provide the tools, knowledge, and encouragement needed to create lasting, positive changes.
My mission is deeply personal. It’s about creating a legacy of health, one family at a time, and ensuring that the struggles I faced are transformed into stories of triumph and joy for others. Together, we can build healthier, happier families and a brighter future for all.
Sincerely,
Coach V
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