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Popular Health & Wellness
Sessions & Courses
Service Packages
Free 15-Minute Discovery Call with Coach V
A quick and powerful conversation to jumpstart your health journey.
Not sure where to begin? This free 15-minute discovery call is your opportunity to connect one-on-one with Coach V and get clarity on your next steps toward better health and a stronger YOU.
During this call, you’ll receive:
✅ A quick wellness check-in focused on your current lifestyle
✅ Personalized feedback around your Nutrition, Exercise, and Wellness habits
✅ A deeper understanding of how these 3 pillars work together to support your mind and body
✅ A safe, judgment-free space to share your goals, struggles, or questions
✅ A customized recommendation for your next step in the NEW U journey
This call is designed to meet you where you are and help you map out a realistic, sustainable path forward — all in just 15 minutes.
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Let’s talk. Let’s connect. Let’s start building the NEW U — together.
📞 Book your free call today.
15 Minutes FREE
Discovery Call
1-on-1 Coaching Session with Coach V
Are you ready to take the first powerful step toward a healthier, more energized version of yourself? In this personalized 1-on-1 coaching session with Coach V, you’ll get focused support and a customized game plan that meets you exactly where you are.
This 60-minute session is grounded in the four pillars of transformation:
💪 Nutrition – Learn how to fuel your body with the right foods for energy, weight control, and long-term health. We’ll cover practical strategies you can use right away.
🏃 Exercise – Whether you’re just starting out or looking to build consistency, we’ll design a realistic movement plan that works for your lifestyle.
🌱 Wellness – From better sleep to managing stress and staying hydrated, we’ll create healthy routines that support your everyday well-being.
🧠 Positive Mindset – You’ll gain tools to overcome self-doubt, reframe limiting thoughts, and stay motivated on your journey.
🔗 Understanding How It All Works Together – See how nutrition, exercise, wellness, and mindset connect to create lasting transformation.
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🎯 Tailored Coaching: From Valley to Valley
No matter where you’re starting from, Coach V will walk with you — through every challenge, every low moment, and every breakthrough. This session is fully customized to what you want to focus on, whether it’s weight loss, energy, stress, or a total life reset.
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This is your moment. Let’s build the NEW U — one step at a time.
Book your 1-on-1 session now for just $80.
$80 for a 60-minute session
Package of 4 single Consultations
Laying the Foundation together as a partnership to transform your health one step at a time.
Four 60 -minutes sessions tailored to your topics and goals!
4 Sessions / 4 Weeks
$300
Package of 6 single Consultations
Laying the Foundation together as a partnership to transform your health one step at a time.
Six 60 -minutes sessions tailored to your topics and goals!
6 Sessions / 6 Weeks
$375
Package of 8 single Consultations
Laying the Foundation together as a partnership to transform your health one step at a time.
Eight 60 -minutes sessions tailored to your topics and goals!
8 Sessions / 8 Weeks
$475
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