BOOKING & PRICING
Popular Health & Wellness
Sessions & Courses
Service Packages
Free Initial Virtual Consultation
Nutrition, Exercise, Wellness, and Understanding.
As a Master Certified Health Coach through the Dr. Sears Wellness Institute, I provide a wide range of services to help individuals, families and organizations achieve their wellness goals.
15-20 Minute FREE
Discovery Call
Healthy Lifestyle Assessment
Discover the best ways to achieve your health goals during this personal, one-on-one intimate virtual consultation.
An assessment of the past, present, and future you. Agenda mapping of where you are
and where you want to go.
60 Minutes / $65
E-Coaching Course
Family L.E.A.N Start
Each session includes visual aids and printable worksheets, quizzes to check for understanding, challenge activities, and a meal planning/recipe GUIDE template, at the completion of the course.
6 TOPICS OF DISCUSSION
Session 1 Traffic Light Eating and Portion Control
Session 2 Breakfast and Grains
Session 3 Veggies and Fruits
Session 4 The skinny on Fat
Session 5 Power Up with Protein and Play
Session 6 Water
Weekly 15-minute virtual session with a health coach.
20-minute virtual session before start and after completion of E-course.
10 weeks to complete the E-course to receive 1-on-1 weekly 15-minute virtual session.
10 Sessions / 10 Weeks
$450
E-Coaching Course
Adults & Seniors
“Prime Time-Health”.
Each session includes visual aid and printable worksheets, quizzes to check for understanding, challenge activities, and a meal planning/recipe GUIDE template, at the completion of the course.
9 TOPICS OF DISCUSSION / 6 Week E Course
Week 1: Make Your Own Medicine/Pills & Skills Model of Health
Week 2: Make Health Your Hobby
Week 3: Graze on Good Food
Week 4: Move Waste from Your Waist & Move More
Week 5: Live Without Pain & Inflammation & Eat Real Food
Week 6: Don’t Worry, Be Happy!
Weekly 30-minute virtual sessions with a health coach.
6 Sessions / 6 Weeks
Reg Price $400 / 1 Person
Package of 4 single Consultations
Laying the Foundation together as a partnership to transform your health one step at a time.
Four 60 -minutes sessions tailored to your topics and goals!
4 Sessions / 4 Weeks
$300
Package of 6 single Consultations
Laying the Foundation together as a partnership to transform your health one step at a time.
Six 60 -minutes sessions tailored to your topics and goals!
6 Sessions / 6 Weeks
$375
Package of 8 single Consultations
Laying the Foundation together as a partnership to transform your health one step at a time.
Eight 60 -minutes sessions tailored to your topics and goals!
8 Sessions / 8 Weeks
$475
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