NEW U Health and Wellness Coaching
I help families and teenagers achieve holistic wellness through nutrition, exercise, wellness, and education so that they can thrive. I'm like a wellness navigator for transformative health journeys.
VIDAL RABY
Coach
My name is Vidal Raby; health and wellness are my passion and purpose. I am a Master Certified Health Coach and Life Coach.
My heart's desire is to meet people where they are to form a partnership with them to develop a specific plan that is focused on nutrition, exercise, wellness, and understanding, how it all works together to support and help them become the best versions of themselves.
I focus on helping families, teenagers, adults, and seniors. I enjoy helping my clients to be over-comers in their various barriers and challenges in their lives to help them achieve their passions, goals, and dreams.
Download your FREE GIFT NOW!
3 Strategies To Become The Best Version of Yourself: Nutrition, Exercise, Wellness, and Understanding How It All Works Together!
by Vidal Raby
This eBook is one of Vidal Raby's most popular publications available as a free download. Inside of this ebook, you will learn:
- Discover 3 Powerful Strategies To Unlock Your Potential and Become The Best Version of Yourself
- Master Nutrition: Learn How To Fuel Your Body With The Right Foods To Optimize Your Health and Vitality
- Unlock the Synergy: Gain Insights Into How Nutrition, Exercise, and Wellness Intertwine To Create A Harmonious And Thriving Lifestyle
Are you sick and tired of being STUCK?
Vidal Raby helps families and teenagers like you achieve holistic wellness through nutrition, exercise, wellness, and education.
Ignoring a problem never makes it go away… it only makes things worse, and ultimately harder to solve. The good news is that you’ve come to the right place to jumpstart your life! The difference between staying where you are indefinitely, and moving forward to realize your potential, is all about taking action.
Did you know there is a sequence to SUCCESS?
Success doesn’t happen by chance. It happens by choice. When you combine the right information with precise implementation you get rapid transformation!
Vidal Raby has identified a formula that anyone, or any organization, can follow to achieve outstanding results.
In life there are always going to be ups and downs. What if you could learn how to make the up times last—and minimize or eliminate the down times? Vidal Raby provides training solutions that do just that.
We can help you achieve greater success, faster, and with fewer setbacks.
COACHING
What did Michael Jordan, Princess Diana, C.S. Lewis and Oprah Winfrey all have in common? They all used coaches. Even at the peak of their careers, great leaders continue to use coaches to help them achieve more. If you are ready to take action and create the outcomes you want, we offer coaching programs to assist you in the process. Check out our coaching services designed to accelerate your success.
Sandra B.
Randolph, MA
"I can't thank Coach V enough for his incredible support and guidance that he provided to me and my family on our journey towards better health!"
Levy L.
Maylene, AL
"Thank you, Coach Vidal, for the great information as to what I need to eat to stay healthy!"
Xaviera R.
Birmingham, AL
"Coach Vidal, thank you! You have inspired me to embrace a new way of thinking, and how I can improve my quality of life by simply making better health and nutritional choices daily."
Marc S.
Randolph, MA
"Eating right is the key to health! After learning the importance of eating right among other things at New U Health and Wellness, my wellness changed for the better. Coach V was very knowledgeable, and his coaching approach convinced me that I was able to reach my goal every step of the way. Thank you!"
Otha N.
Boston, MA
"Thanks to Coach V, I've reclaimed my health and vigor!
With his guidance, I shed 30 pounds, and regained my confidence. Coach V is truly awesome, and I'm grateful for his support on my journey to wellness."
The Latest
FROM THE BLOG
VIDAL RABY
Coach
My name is Vidal Raby; health and wellness are my passion and purpose. I am a Master Certified Health Coach and Life Coach.
My heart's desire is to meet people where they are to form a partnership with them to develop a specific plan that is focused on nutrition, exercise, wellness, and understanding, how it all works together to support and help them become the best versions of themselves.
I focus on helping families, teenagers, adults, and seniors. I enjoy helping my clients to be over-comers in their various barriers and challenges in their lives to help them achieve their passions, goals, and dreams.
I grew up in rural Alabama as an overweight teenager. I was overweight for my childhood through teenage years until 17 years old. I was told year after year, time after time, by family and friends that I would not be able to lose weight. Every year, when it was summer recess from school, I always had a vision in my mind of how I would look and say to myself, "I'm going to lose weight." And year after year, I felt like a failure up until my Junior year in high school. At the end of my junior year, I weighed 260 lbs. I started my Senior year weighing 248 lbs. and this is when I realized that I had not failed all those years but finally learned how to manage what I ate and adopted a more active lifestyle. This built my confidence level, but I still had family and friends who said that I would not lose weight. At this same time, I had thoughts of pursuing a career in the military. To do this, I needed to go from 248 lbs. to 180 lbs. at the minimum. By my graduation, I weighed 176 lbs. I achieved my weight loss goal and more!
At this time, I had developed a real passion and desire for health and wellness due to the weight challenges that I overcame as a teenager. So, I changed my mind about military service and chose to attend college where I further educated myself about health and wellness by receiving my Associate Degree in Wellness Management from Shelton State Community College in Tuscaloosa, Alabama.
I always had the burning desire in my heart to help other people achieve their health and wellness goals, especially teenagers due to my life experience. I knew that I had to have the proper education and experience in order to help others achieve their goals. After many years of searching and seeking for the right program that would help me achieve my goals of educating myself to help others, I discovered Dr. Sears Wellness Institute. What I have learned and what I teach as we form partnerships is nutrition, exercise, wellness and understanding as the basis to help people transform their lives into becoming the best version of themselves.
Thank you for taking the time to read about me! Let us work together and form a partnership so that you can become the NEW U!
Here are the reasons you can depend on Vidal Raby to help you achieve holistic wellness through nutrition, exercise, wellness, and education:
- REPUTABLE – Vidal Raby has been a respected leader in his field and community.
- EXPERIENCED – Our proudest accomplishment is the large number of long term clients who put their trust in us year after year.
- INTEGRITY – Building a reputation of integrity takes years, but it takes only a second to lose. We don’t believe in cutting corners. The foundation of our reputation is our commitment to do the right thing at all times, regardless of whether anyone is watching.
- RESOURCES – We offer a wide variety of development and training programs built on timeless principles that get results.
- CUSTOMIZABLE – All of our curriculum can be customized to specifically address your individual and organizational needs.
- 100% SATISFACTION GUARANTEE – We want you to be completely satisfied with our services. We will do whatever it takes to make you happy. No hassles, no problems.
COACHING
If you are ready to take action and create the outcomes you want, we offer coaching programs to assist you in the process. Pursue a more focused level of intentional growth through our transformational coaching services.
Our transformational coaching curriculum is designed to produce maximum results in minimal time. We support you in developing and refining the skills you need to succeed. We’ll help you confront challenges head-on and develop a plan of action to overcome what has hindered you in the past.
Our Coaching Clients Receive:
- Personalized coaching curriculum designed specifically for your goals
- Weekly/ Monthly coaching sessions
- Specific action-oriented assignments
- Direct email access to your coach
- Confidential advice and accountability
- And much, much more!
What did Michael Jordan, Princess Diana, C.S. Lewis and Oprah Winfrey all have in common? They all used coaches. Even at the peak of their careers, great leaders continue to use coaches to help them achieve more. If you are ready to take action and create the outcomes you want, we offer coaching programs to assist you in the process. Improve your performance and your results!
Pursue a more focused level of intentional growth through our transformational coaching services. To learn more about how you or your team can benefit from our customized coaching solutions click here.
Health and Fitness
Healthy eating and exercise are the best things you can do to prevent and control health problems such as heart disease, high blood pressure, type 2 diabetes, and some types of cancer.
Vidal Raby will show you how to rev-up your health, energy and fitness in this exciting session:
- How to Unlock the Secrets of Anti-Aging
- The Busy Executive’s Fast-Take on Nutrition
- The 10-Minute Challenge: Maximum Health with Minimum Commitment
- 5 Prescription Alternatives that Really Work
- How to Get Fired Up, Not Burned Out
Helping Kids Succeed
What do children need to thrive? What will give them the best possible chance at success? How can we instill positive values and shape solid citizens?
Rather than trying to “teach” skills like grit and self-control, this course focuses on creating the kinds of environments, both in the home and at school, in which those qualities are most likely to blossom.
You’ll learn the essential keys to helping kids succeed, including:
- How to Shape Values, Confidence and Self-Image
- The Hidden Secret of Character
- How Kids Learn Resilience
- The 5 Keys to Academic Success
- How to Help Kids Discover Their Passion and Purpose
Inspiration and Motivation
Would you like to maximize your motivation and effectiveness? If so, read on.
In this invigorating program you and your team will be inspired to achieve more.
Learn how to delete limiting beliefs that hold you back in life! Vidal Raby will help you build your skills for success and unleash your unlimited potential:
- Power Motivators! What to Do When You Don’t Want to Do Anything
- 6 Proven Ways to Increase Your Effectiveness
- Easy Ways to Deal with Difficult People
- How to Gain Rapport with Anyone Instantly
- The Top 3 Skills High Achievers Must Master
How to get in touch
The best way to reach me is to fill in this form.
WE RESPECT YOUR PRIVACY.
Book Your FREE Coaching Session!
If you are ready to confront challenges head-on and develop a plan of action to overcome what has hindered you in the past, this FREE Coaching Session is for you!
Calendar Custom Code for booking goes here.
Download your FREE GIFT NOW!
3 Strategies To Become The Best Version of Yourself: Nutrition, Exercise, Wellness, and Understanding How It All Works Together!
by Vidal Raby
This eBook is one of Vidal Raby's most popular publications available as a free download.
- Discover 3 Powerful Strategies To Unlock Your Potential and Become The Best Version of Yourself
- Master Nutrition: Learn How To Fuel Your Body With The Right Foods To Optimize Your Health and Vitality
- Unlock the Synergy: Gain Insights Into How Nutrition, Exercise, and Wellness Intertwine To Create A Harmonious And Thriving Lifestyle
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BOOKING & PRICING
Popular Health & Wellness
Sessions & Courses
Service Packages
Free Initial Virtual Consultation
Lifestyle Exercise Attitude & Nutrition. As a Master Certified Health Coach through the Dr. Sears Wellness Institute, I provide a wide range of services to help individuals, families and organizations achieve their wellness goals.
15-20 Minute FREE
Discovery Call
Healthy Lifestyle Assessment
Discover the best ways to achieve your health goals during this personal, one-on-one intimate virtual consultation.
An assessment of the past, present, and future you. Agenda mapping of where you are
and where you want to go.
60 Minutes / $65
ON SALE 25% OFF $48.75
E-Coaching Course
Family L.E.A.N Start
LiEach session includes visual aid and printable worksheets, quizzes to check for understanding, challenge activities, and a meal planning/recipe GUIDE template, at the completion of the course.
6 TOPICS OF DISCUSSION
Session 1 Traffic Light Eating and Portion Control
Session 2 Breakfast and Grains
Session 3 Veggies and Fruits
Session 4 The skinny on Fat
Session 5 Power Up with Protein and Play
Session 6 Water
Weekly 15-minute virtual session with a health coach.
20-minute virtual session before start and after completion of E-course.
10 weeks to complete the E-course to receive 1-on-1 weekly 15-minute virtual session.
10 Sessions / 10 Weeks
$450
E-Coaching Course
Adults & Seniors
“Prime Time-Health”.
**ON SALE**
Each session includes visual aid and printable worksheets, quizzes to check for understanding, challenge activities, and a meal planning/recipe GUIDE template, at the completion of the course.
9 TOPICS OF DISCUSSION / 6 Week E Course
Week 1: Make Your Own Medicine/Pills & Skills Model of Health
Week 2: Make Health Your Hobby
Week 3: Graze on Good Food
Week 4: Move Waste from Your Waist & Move More
Week 5: Live Without Pain & Inflammation & Eat Real Food
Week 6: Don’t Worry, Be Happy!
Weekly 30-minute virtual sessions with a health coach.
6 Sessions / 6 Weeks
Reg Price $400 / 1 Person
SALE Price $97 / For a Limited Time Only
Package of 4 single Consultations
Laying the Foundation together as a partnership to transform your health one step at a time.
Four 60 -minutes sessions tailored to your topics and goals!
4 Sessions / 4 Weeks
$300
ON SALE 25% OFF $225
Package of 6 single Consultations
Laying the Foundation together as a partnership to transform your health one step at a time.
Six 60 -minutes sessions tailored to your topics and goals!
6 Sessions / 6 Weeks
$375
ON SALE 25% OFF $281.25
Package of 8 single Consultations
Laying the Foundation together as a partnership to transform your health one step at a time.
Eight 60 -minutes sessions tailored to your topics and goals!
8 Sessions / 8 Weeks
$475
ON SALE 25% OFF $356.25
Wellness Care Focuses on Prevention and Improving Health Through Positive Lifestyle Changes
In your sessions, your consultant will help you achieve your health goals using a holistic approach through lifestyle, exercise, attitude, and nutrition.
- VITAMIN & NUTRIENT DEFICIENCIES
- INCREASED ENERGY & EMOTIONAL WELLBEING
- ATHLETIC PERFORMANCE
- HOLISTIC UNDERSTANDING OF YOUR HEALTH
- IMPROVED SLEEP
- QUALITY & FOCUS
- IMMUNE SYSTEM SUPPORT
- AND SO MUCH MORE!
Nutrition
Eating a whole food diet offers a myriad of benefits for overall health and well-being. Whole foods, such as fruits, vegetables, whole grains, and lean proteins, are rich in essential nutrients, vitamins, and minerals that support various bodily functions. This nutritional abundance contributes to improved energy levels, enhanced immune function, and better digestion.
Additionally, whole foods often contain high amounts of fiber, aiding in weight management and promoting cardiovascular health. Choosing whole, unprocessed foods over highly refined options helps regulate blood sugar levels and reduces the risk of chronic diseases. Embracing a whole food diet not only nourishes the body but also supports a sustainable and balanced approach to long-term health.
Exercise
Engaging in regular exercise, specifically 2 to 3 times a week, brings significant value to one's life by promoting better overall quality of life. Physical activity has been linked to improved mood, reduced stress, and enhanced cognitive function. Regular exercise contributes to the maintenance of a healthy weight, strengthens muscles and bones, and supports cardiovascular health. Beyond the physical benefits, consistent workouts can boost self-esteem and foster a sense of accomplishment.
Establishing a routine of 2 to 3 weekly exercise sessions not only aids in preventing chronic diseases but also enhances sleep quality, increases energy levels, and cultivates a more vibrant and fulfilling lifestyle. The positive impact of regular physical activity extends far beyond the gym, influencing mental and emotional well-being for a more satisfying and balanced life.
Wellness
Embracing wellness and cultivating a positive mindset go hand in hand, fostering a holistic approach to overall well-being. A positive mindset serves as a powerful tool in navigating life's challenges, reducing stress, and enhancing mental resilience. When coupled with wellness practices, such as regular exercise, balanced nutrition, and sufficient rest, it creates a harmonious synergy. Positive thinking has been associated with lower levels of inflammation, improved cardiovascular health, and strengthened immune function. Furthermore, a focus on wellness encourages mindfulness, self-care, and the development of healthy habits, promoting a sense of purpose and fulfillment. By prioritizing both mental outlook and physical health, individuals can experience a profound and sustained enhancement in their overall quality of life.
Understanding How It All Works Together
The Great Importance of Good Nutrition
Understanding the interconnected dynamics of nutrition, exercise, and wellness is crucial for achieving optimal health. Nutrition provides the essential building blocks for the body's functions, influencing energy levels, immune response, and overall vitality. When paired with regular exercise, the body becomes more efficient at utilizing these nutrients, promoting better muscle strength, cardiovascular health, and metabolic balance.
Wellness, encompassing mental and emotional aspects, is enhanced through the harmonious integration of nutritious eating and physical activity. A balanced combination of proper nutrition and exercise contributes to weight management, stress reduction, and improved sleep quality.
This holistic approach creates a positive feedback loop, where good health practices reinforce one another, leading to a comprehensive sense of well-being. Recognizing and actively incorporating the synergies between nutrition, exercise, and wellness forms the foundation for a sustainable and vibrant lifestyle.
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